We have already featured Khloe Kardashian on this post and learned what had motivated her to achieve her “revenge body”. It’s not a secret that Khloe had undergone intense and disciplined workout routines. Here’s the list of workout routine that Khloe followed as published in Women’s Health Mag. So aside from taking SlimLife 3in1 Eliminator into your diet that will help you lose weight by suppressing your appetite, why not try these routines?
No. 1: The Single-Dumbbell Clean and Press
Simply stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended (A). In one smooth movement, pull the dumbbell up and “catch” it at shoulder height as you press through your heels to stand (B). Then press it overhead, palm facing away from you, keeping your knees slightly bent and core engaged (C). Pause, then reverse the movement to return to start. That’s one rep. Do eight to 12, then repeat on the other side.
No. 2: The Banded 4×4 Walk
Place a mini resistance band around your ankles and stand with your feet slightly wider than hip width, knees bent (A). From the starting position, imagine you’re creating a large square: Step your right foot out to the right side (B), followed by your left foot, keeping tension in the band the entire time; continue 20 to 30 steps. Then step your left foot forward (C), followed by your right (D); repeat for 20 to 30 steps. Finally, take 20 to 30 steps to the left; then 20 to 30 steps backward (you should be back at your starting point).
No. 3: The Overhead Crunch to Rotation
Lie on the floor, knees bent, holding a medicine ball overhead (A). Keeping your arms straight and core tight, raise the ball over your knees (B). Lower back to start. That’s one rep. Do 10; on the next rep, raise the ball and rotate to lower it outside your right hip (C). Reverse to return to start. Repeat on the left; continue alternating for 20 total reps.
No. 4: The Renegade Row to Mountain Climber
Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart, your body forming a straight line from head to heels (A). Brace your core as you pull one weight toward the side of your chest (B). Pause, then slowly lower the weight. That’s one rep. Repeat on the other side, and continue alternating for eight to 12 reps. Then return to the starting position and raise your right knee toward your chest (C). Lower and repeat with your left leg. Continue alternating for 20 to 30 reps.
No. 5: The Reverse Lunge to Press with High Knee
Grab a pair of dumbbells and hold them at shoulder height, elbows bent and palms facing forward (A). Step your left leg back and bend both knees to lower your body into a lunge (B). In one motion, press through your right heel to stand, raising your left knee in front of you to hip height and pressing the weights directly overhead (C). Pause, then lower back to start. That’s one rep. Repeat on the other side, then continue alternating for 10 to 16 reps.