If you feel you’re about to give up because working out is really tough or you’re having the hard time sticking to a diet plan, take a deep breath first. Console yourself with the thought that even the most motivated person gets unmotivated sometimes. And once you’re back on track and gets ready again to continue, don’t worry about how to extend your motivational track with these good reads that can inspire you to continue your journey to getting fit.
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept it Off
By: Anne Fletcher
A compilation of 160 successful weight loss stories using different methods. It’s like providing you with a numerous plans from A to Z and more if you feel the current method of losing weight you are using is not effective enough to yield a positive result.
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal
Read light-hearted tips on learning to stick to healthy foods and actually loving it. This book will also encourage you to create hobbies so you may shun away from eyeing junk foods and binge eating. Janice Taylor through this book can be your dependable dieting companion.
LEAN & MEAN: Fat Burning Secrets of the World’s Best Personal Trainer
By: Billy Beck III
To know that Billy Beck III is regarded as the world’s best personal trainer gives this book the authority and right to provide tips and techniques. Not only this book will teach you different approaches to fitness that are proven to work time and time again, you can also learn the powers of visualization that also includes inspiration quotes.
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
By: Jayne Williams
A triathlete is perhaps one of the iron men in the world of workout and exercise. This is what Jayne Williams who dubbed herself as the “Slow Fat Triathlete” used as an inspiration. Read how she takes on the challenge to try being a triathlete through dedication and determination. Her journey will surely help you aspire to the same by reminding you that you can do it too or you can build yourself to be ultra fit no matter what your starting point is.
On the other hand, if reading books is not your forte, you can scour the internet for health articles to know the latest buzz in weight loss market that are worth the try like the Slim Life Science. There are also other reading materials like fitness magazines that can provide good source of information and inspirations.