Prepared to be inspired with this video that will give you a much-needed motivation to reach your weight loss goal. Meet the man who never gave up and lose a stunning 175 pounds from his highest weight of 340 pounds. While the video says it all, let’s get to know more about the man behind this video.
From being called the “fattest boy you will ever see” with over 50% excess body fats from his BMI with only 5’5” in height, Jon Calvo now boast a nearly perfect toned body, fitting muscles, 26-inches waistline and going from 5XL shirts to a size small. Jon said that he experienced a great deal of hardship when he began exercising and some of the people around him were not too kind and ridiculed him for being too fat. It left him disheartened and felt like quitting, but he knows that he will never give up. He got his support system from friends, family, and some good strangers that send positive vibes along his way. Jon said; “If you find yourself susceptible to hurtful comments, a support system can keep you in a positive state of mind. It was something that kept me accountable and lifted my spirits on several occasions.”
Knowing your motivation is very important. He said that with weight loss, it is very vital that you are doing it for yourself and not for others. It’s the continued effort to become the best version of yourself and reach fulfillment. He defined fulfillment according to the video as “satisfaction or happiness as a result of fully developing one’s abilities or character.” When fulfillment is your motivation, the satisfaction or happiness comes as a result, every time you work toward becoming the person you know you are, and can be.”
Although disciplined diet and routine work-out were what had pushed Jon Calvo further, he also took multivitamins and fish oil supplements. He kept a low-fat, high carbohydrate diet along with a lot of cardio exercises. He also limited his caloric intake and eating six small meals. (If you want to start limiting your caloric intake too, you can try SlimLife 3in1 Eliminator, a weight loss supplement with a revolutionary formula that will help you suppress your appetite)
The last part of the video, Jon imparted an advice about starting off with your weight loss journey;
If you are thinking about beginning a journey to health and wellness for yourself, I do have a few words of advice. Know that there are times when you will fail, but that failure is one with your success. A weight loss journey is like riding horseback for a thousand miles. If you fall, do not revert back to where you started by turning your horse around. Instead, get back up and continue moving forward. Your conviction, perseverance, and self-discipline are your greatest allies. No matter what method you decide on, do not ever give up. Lastly, the most important piece of advice: It does not matter when, how, or why you decide to change. The only thing that matters is that you do.