You may have heard about the Garcinia Cambogia miracle as it promise positive result to weight loss that is why you are already in search of how to take Garcinia Cambogia. While there’s prescription information available inside the box of the product, you will only read it in full if you purchase one. So, how is Garcinia Cambogia taken? When is the best time to take it? What’s the allowed Garcinia Cambogia dosage? Here’s an overview and basic “how- to” in taking Garcinia Cambogia for weight loss. However, it is always best to consult your doctor first before taking any supplement as precaution.
Capsule or Liquid Extract?
You can take Garcinia Cambogia in capsule and in liquid form. Your choice will definitely depend on your liking. However the dosage will depend in each form since liquid may have a higher concentrate than the capsule counterpart. On the other hand, Garcinia Cambogia capsules are more convenient and easier way to take with lesser bitter after-taste.
What’s the Recommended Dosage?
The dosage will depend on the amount of Garcinia Cambogia in the capsule or liquid. The recommended Garcinia Cambogia dosage falls between 500-1000 mg. You may take one or more capsule before every meal.
When is the best time to take Garcinia Cambogia?
The efficacy of weight loss supplements like the Garcinia Cambogia is highly dependent to the right time in taking it. Wrong timing can be the culprit if you cannot achieve your weight loss goal. The best way to take Garcinia Cambogia is at least one hour before meals and on empty stomach for proper absorption. Hence, the pre-breakfast dose is the most important dose you must take. There should also be a four hour gap between doses to allow enough time for the first dose to be absorbed to the bloodstream. If you skip a dose, take immediately when you remember it then follow the 4-hour rule after you take another dose.
Can I combine it with other healthy diet plan?
Yes! For maximum result, you can combine Garcinia Cambogia with other vitamins along with healthy diet plan and exercise to double your chance of achieving maximum weight loss result. In fact, the SlimLife 3in1 Eliminator combines Garcinia Cambogia with other two powerful ingredients to help lose weight fast. The 3-in-1 Eliminator contains SVETOL Green Coffee Bean Extract, Razpberi-K and of course, the Garcinia Cambogia.