Crawling through mud, swinging from ropes, and flipping tires are just some of the physically taxing yet fun activities on extreme fitness events like Tough Mudder and Spartan Race. These events have been gathering popularity through the years and participants have also grown exponentially since the first ones were held. The extremeness of these events attracts a lot of fitness buffs who want to go the extra distance. Even people who are looking to be in better shape are also joining to push themselves to the limit. But experts are saying that these events should not be taken lightly.
Like with any competition based on physical fitness, proper training is the key to winning said events. Now even if you are not looking to win but are instead more interested in seeing how far you have come in your fitness journey, you still have to properly train for such races. For instance, swinging from ropes looks great when you see it on TV or on pictures, but if your hands are not accustomed to climbing up a rope you can get rope burns on your hands. Another possible injury is throwing your back out if you have not prepared your back to handle things like lugging sandbags up a hill.
These events are not just about running and having good stamina. The obstacles scattered around the course are designed to be taxing to the body. Even if your mind is telling you that you can push through the obstacles, if your body is not equipped to handle the stress, you could end up paying more than what you have bargained for.
Experts are saying that aside from jogging and running, people who are interested in joining extreme races should also undergo high intensity interval training. This would better prepare your body for the extreme race better. It would also be a great idea to eat healthy leading up to the event like taking SlimLife 3in1 Eliminator which is a great supplement proven to be effective. It is a revolutionary formula designed to support your weight loss for only $1.29 per day so you can train and perform better when the competition starts.